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Say goodbye to the stress of complicated recipes that take forever to shop for and make...

And hello to fast, easy, and delicious plant based meals you'll feel good about!

get started today for just $27

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want to try more plant based meals,

but don't know where to start?

We've all heard that plant based foods can have incredible health benefits.

Maybe you have generational health issues like diabetes, high blood pressure, or high cholesterol in your family history, and you want to give yourself the best chance of long term health.

Or you want to be able to move and get around comfortably without all the joint pain.

You've heard that plant based foods help with weight loss.

You tell yourself you're going to start eating better...but then you find yourself in the drive through again.

You want to try incorporating more fresh, natural plant based foods into your diet. But how?

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get plant based meals on the table with ease

Right now, eating healthy consistently may be a struggle.

You have no time.

Finding healthy recipes that actually taste good without taking forever to make is hard.

You’ve heard that going plant based is good for you, but you wonder how you would get enough protein.

And part of you honestly doesn’t want to stop eating out.

But…your clothes are uncomfortable, you’re worried about your health (now or in the future), and your doctor may have even mentioned trying plant based.

You know that eating better is better, and you really do want to make a change.

What if you could…

  • Reclaim time in your schedule and finally prioritize your health and fitness goals
  • Feel totally confident that you’re getting enough protein
  • Have the freedom to eat out without sacrificing your goals
  • Get delicious plant based meals on the table in 30 minutes or less

Plant Based Primer is your introduction to plant based eating. Confidently cook delicious plant based meals for yourself and your family in 30 minutes or less.

just $27!

WHY I created plant based primer

Hi, I'm Kaya, and I'm the creator of Plant Based Primer.

I'm a Certified Nutrition Coach, wife, and mom to a spirited almost 7 year old.

When I first went plant based, I had no idea what to eat.

I spent hours searching Google, Pinterest, and Facebook groups for recipes.

Then I had to sift through those and find the ones that looked like they would taste good, without having what seemed like a million ingredients and taking forever to make.

Some of those ingredients were things I had never even heard of.

And I needed the recipes to be made with mostly whole natural ingredients. On top of that, I wanted them to use minimal refined sugar and oil.

I would have loved to have a curated list of easy starter recipes, bundled with some helpful information for plant based beginners like me.

Something that would help me quickly get started with plant based eating without having to spend hours searching for recipes, deciphering unfamiliar ingredients, or wondering if I was doing it right.

Plant Based Primer is the resource I wish I had!

As I got further along in my plant based journey and seeing the health benefits, I started to share what I learned with people close to me.

My now 76 year old mom was one of those people, and when her cholesterol dropped over 100 points in a few months, I knew I was onto something.

Having graduated college with a Biology degree, this piqued my curiosity and I dove into research on the impact of food on the body. I was inspired to get certified in plant based nutrition and coaching and began sharing the power of plants with the world.

I'm on a mission to empower women to take control of their health using the power of whole, natural foods.

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with plant based primer, you'll get...

Quick & Tasty

recipe pack

Over 50 whole food plant based recipes made with 10 ingredients or less, ready in 30 minutes or less.

meal planning

success prep guide

Learn to create a plan that makes meal prep easy and natural, along with an example and fill in the blank template.

time rescue


Reclaim precious time in your schedule and finally make space for your health and fitness goals.

plant based

ingredient decoder

If you've ever hesitated to try plant based recipes because of unfamiliar ingredients you've never heard of, this cheat sheet tells you exactly what you need to know.

fast food


This detailed list of healthier plant based options at popular fast food restaurants will give you more freedom and flexibility when eating on the go.

plant based protein


Feel confident that you're getting enough protein in your plant based meals after watching this detailed mini video training.

plus...7 day quick start mini course

Seven days of daily lessons walking you step-by-step through your new recipes and resources.

Read these bite sized lessons in less than five minutes a day and learn to take doable but powerful action to make the most of your new resources.

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just $27

faqs about plant based primer

Does this include a shopping list?

A shopping list is not included - the recipes in Plant Based Primer are so easy you won't need one! The recipes included in Plant Based Primer have 10 ingredients or less, so they'll be quick and easy to plan for.

Is this a meal plan?

When you sign up for Plant Based Primer, you'll receive a Meal Prep Success Guide, which will empower you to create a customized plan to prep meals throughout the week based on your preferences. I don't include a plan that tells you what to eat and when - you're in the driver's seat. You're in control of which recipes you try and when.

What if I hate vegetables?

If you hate vegetables but you're willing to keep an open mind, Plant Based Primer is perfect for you. It's a great way to dip your toe into plant based eating - and start getting some of the benefits that come with that - without going fully plant based just yet.

What if I hate cooking?

Perfect! Honestly, I'm not the biggest cook myself. When I do cook, recipes need to be quick and easy. And on busy week days, having a short ingredients list is a must. I selected the recipes included in Plant Based Primer for people like us!

What if I don't want to go fully plant based or vegan?

No problem. According to the American Heart Association, eating less meat may decrease the risk of high blood pressure, high cholesterol, type 2 diabetes, and even cancer. If you've considered cutting back on meat and incorporating more plant based meals into your diet, Plant Based Primer can help.

How long do I get access after signing up?

When you sign up for Plant Based Primer, you get lifetime access.

Is this an ebook?

Plant Based Primer is a collection of resources plus a seven day mini course to help you get started with making delicious plant based meals in 30 minutes or less.

Do I download the materials?

When you sign up, you will get access to a convenient, easy to use app where you'll access your new recipes and resources at home or on the go.

What kind of device do I need?

You can access Plant Based Primer on Android, iOS, or desktop/laptop.



If you've been curious about trying more plant based meals but you weren't sure where to start, get started with Plant Based Primer!

The recipes, resources, and 7 day mini course make it easy to get started even if you haven't tried plant based recipes before.


You've started experiementing with plant based ingredients and recipes.

But you need more ideas for healthy plant based meals, and you need them to feel doable with everything else you have going on in your busy life.


You've cut back on meat but you're eating mostly processed replacement foods like plant based meat, pizza, ice cream, and donuts. Or chicken and fish keep calling your name.

You want more recipes with whole, natural foods so you'll get more of the health benefits of eating plant based.

Just $27

here's how it works

STEP 1. Sign up for Plant Based Primer using the checkout below.

STEP 2. Check your email for your welcome info.

STEP 3. Follow the instructions in your email to get started!


Reclaim time spent doing things that don't serve you.


Eat food that tastes good and is good for you.


Live a healthier, happier life for yourself and those you love.

Just $27

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Plant Based Seasonings, Sauces, and Dips

Special Offer: Plant Based Seasonings, Sauces, and Dips

Never have a boring meal again.

Add flavor and excitement to your plant based meals with over 50 recipes for spicy seasonings, savory sauces, and delicious dips.


  • (Dairy free) Caesar dressing
  • Creole seasoning
  • Easy low sugar jam
  • Sweet and sour sauce
  • And many more!
And they're all 100% plant based.
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