21 Day
Sugar Wise Reset
Beat sugar cravings and find balance
Reclaim Control: Break free from the cycle of cravings and guilt.
Boost Energy: Stop sugar crashes and low energy.
Clear Your Mind: No more brain fog.
Get Glowing Skin: Watch your complexion improve.
Stress Less: Find healthier ways to cope with life's challenges.
Reset Your Body: Reduce inflammation and prevent chronic disease
What's Included
1
Success Guide keeps you organized throughout the program
10
Delicious low sugar recipes satisfy your sweet tooth without sacrificing your goals
21
Daily lessons help you break free from sugar cravings and find balance
Plus...
Private DM access to me, your coach, throughout the program
Praise for Sugar Wise
Gail S.
Just do the Program! Follow step by step and be determined. You will see results!
Get Sugar Wise
Joining Sugar Wise is more than just a 21-day commitment. It's an investment in your future self.
Imagine the person you want to be – full of vitality, in control of your choices, and free from the grip of sugar cravings. That's not just a dream; it's a tangible reality, and Sugar Wise is the roadmap.
In this program, you'll get:
Better Self-Awareness: You'll gain insights into your relationship with sugar, understanding why those cravings happen and how to manage them.
A Personalized Approach: It's not about one-size-fits-all solutions. If you need help finding recipes, substitutions, or have other questions, we'll work together to find what works for you.
Long-Term Health Strategies: No quick fixes or temporary solutions here. I'm all about creating lasting change, sustainable habits, and a healthier, more vibrant life.
Guidance and Expertise: You won't be navigating this path alone. I'll be there to support you, provide the expertise you need, and celebrate every success along the way.
It's not just about reducing sugar – it's about stepping into a more vibrant, healthier you.
Think about the person you want to become, the goals you want to achieve, and the life you want to lead. Sugar Wise is the catalyst to help get you there.
Ready to invest in yourself and begin this journey? Click the button below to secure your spot.
About Me
Hi, I'm Kaya
I'm a Certified Nutrition Coach, and I'm passionate about helping women make food choices they feel good about.
I believe that wellness begins with wise choices - one small decision can have a big impact. I designed my Sugar Wise program to help you take control of sugar cravings and ultimately, transform your life.
Thank you for considering me as your guide on this journey!
Frequently Asked Questions
What is the Sugar Wise program?
Sugar Wise is a 21 day wellness program that will help you beat sugar cravings and learn how to enjoy sweets as part of a balanced diet, without negatively impacting your goals.
Who is this program for?
This program is designed for women over 40 who want to eat better, boost energy, and feel great.
How long does the program last?
The program runs for three weeks.
What will I learn in the program?
You will learn why we're driven to eat sugar, how food manufacturers keep you hooked, and what you can do about it. You'll understand which foods to focus on, which ones to avoid, and how you can ultimately enjoy sweets without sacrificing your goals.
What if I have dietary restrictions or allergies?
I provide plant based options with all of my programs, and am comfortable working around a variety of food allergies and sensitivities, including dairy, eggs, gluten, nuts, soy, and more. You can reach out to me any time while in the program for substitutions as needed.
Will I need to buy certain foods?
I will provide a list of foods to focus on and foods to avoid, but you will have a lot of flexibility in how you implement it. You are not required to eat specific foods or follow a specific meal plan in order to be successful in the program.
What kind of support will I receive during the program?
You will have weekly in-app check ins as well as direct, private DM access to me throughout the 21 days.
Are there Zoom calls to attend?
Sugar Wise is designed to work around your busy schedule, and all of our interactions happen inside my convenient app. There are no scheduled Zoom or phone calls.
Are there any prerequisites to join the program?
This program is open to everyone and doesn't require any prior knowlege.
Will I receive meal plans or recipes?
You will receive food lists that outline which foods to focus on and which to avoid, a weekly meal planning sheet, and healthier low sugar sweets recipes.
How do I access the program materials?
Program materials are delivered via my easy to use and convenient app. You'll receive directions to download the app when you join.
What if I miss a day or need to modify the program due to my schedule?
You can easily review content from previous days, and I'm always here to support you if you get off track.